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Course Description

Physical and Mental Wellness: Building & Implementing a Plan for Improvement  

Lesson Purpose:

  • Describe emerging concepts of both physical and mental wellness that meet the needs of the law enforcement officer and what may happen to the officer over time when physical and mental wellness needs remain unmet.  After reviewing case studies, discuss the connection between various dietary and wellness changes as they relate to job performance and overall improvement.  Apply the information from this lesson to complete an improvement plan that identifies personal areas to focus on and includes corresponding wellness actions.
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